PRE-WORKOUT POWDER - Energize Pre-Workout is scientifically formulated to help increase energy and endurance, allowing you to train more intensely. A powerful blend including the amino acid beta-alanine, and low-dose caffeine, provides a surge of energy and helps delay muscle fatigue from exercise.* ON-THE-GO ENERGY, WHEREVER YOU NEED IT - Each single-serve stick pack makes it easy to power up anytime, anywhere—no scoop required. Just mix with water and feel the clean, crash-free energy whether you're heading to the gym, traveling, or tackling a busy day. DELAY FATIGUE & SHARPEN FOCUS - Energize contains beta-alanine and quercetin, key ingredients that supercharge your workouts. Beta-alanine helps delay fatigue during intense sessions, while quercetin helps enhance endurance, giving you the competitive edge needed to excel.* IMPROVE EXERCISE PERFORMANCE - Trust a pre-workout with no synthetic colors, and no artificial flavors, sweeteners, or preservatives. This potent blend delivers performance-enhancing ergogenic ingredients and phytonutrients scientifically shown to help boost exercise performance, enhance focus, improve reaction time, make exercise feel easier, and postpone exercise-induced muscle fatigue.* USAGE INSTRUCTIONS: Mix 1 packet (6g) with 8 oz of water until dissolved. Drink within 30 minutes before exercise. If sensitive to caffeine, start with 1 packet. Do not exceed 2 packets at a time, no more than twice daily, with at least 4 hours between doses. Recommended Use: Under 160 lbs: 1 packet in 8 oz of water; 160 lbs or more: 2 packets in 16 oz of water.